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"Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream. There have been other bestselling microbiome books and people think they understand it, but the research is constantly evolving and growing. Dr. Davis has connected the dots between "gut health" and many common, modern ailments and complaints that other books in this category have not,...
65) Happier now: how to stop chasing perfection and embrace everyday moments (even the difficult ones)
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Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.
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Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from...
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"At a moment of drastic political upheaval, a shocking investigation into the dangerous, expensive, and dysfunctional American healthcare system, as well as solutions to its myriad of problems. In these troubled times, perhaps no institution has unraveled more quickly and more completely than American medicine. In only a few decades, the medical system has been overrun by organizations seeking to exploit for profit the trust that vulnerable and sick...
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"New York Times bestselling author Ron Powers offers a searching, richly researched narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia. From the centuries of torture of "lunatiks" at Bedlam Asylum to the infamous eugenics era to the follies of the anti-psychiatry movement to the current landscape in which too many families struggle alone to manage afflicted...
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"A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of 'The Pill'--for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception"--
70) You are healthy
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Simple words and colorful illustrations encourage young children to stay healthy by playing, eating fruits and vegetables, drinking water, sleeping well, washing their hands, and enjoying time with loved ones.
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"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of...
73) I'm a paramedic
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Follows paramedics as they do the important work of treating patients in an emergency, discussing the tools they use as they work with others to keep people healthy.
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A four-step program to restore the gastrointestinal system including recipes and meal plans: "A trove of health and life-enhancing information." —David Perlmutter, MD, #1 New York Times–bestselling authorof Grain Brain
Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used...
Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used...
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As they age, men get the gravitas of becoming "distinguished" while women become invisible. Hecht and Goldberg provide a lively conversation about growing older with no apologies. They believe that the world needs more Broads: a rare breed of women who know their purpose and owns her presence. Feisty, fun, gutsy, original-- are you a Broad? Consider this book your invitation to join the club! --
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In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying--unless it makes you pee! Whether you're in your 40s, 50s, 60s, or more, this book is full of helpful...
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Appears on these lists
Health and Wellness
Minority Mental Health Month (July)
Your Mind Matters: a Mental Health Initiative from Be Well at NPL
Minority Mental Health Month (July)
Your Mind Matters: a Mental Health Initiative from Be Well at NPL
Description
"It's time to reclaim your mental health. We can't deny it any longer: there is a Black mental health crisis in our world today. In addition, the effects of under-education, poverty, and systemic racism have greatly impacted African Americans' access to effective mental health treatment. It's time to take Black mental health seriously. It's time to heal our psychological distress, find community, and combat marginalization in order to thrive. So,...